Pre heat oven to 350 degrees Fahrenheit or 200 Degrees Celcius
Measure out 2 cups of flour and sift into a bowl.
Add the sugar and salt. See notes on sugar substitutions*
Add the solid coconut oil. Using your hands, massage the oil into the flour until it's broken into small bits. Do this by rubbing the mix between your hands as if they were cold.
Add the water and continuing rubbing the mixture until it resembles a crumbly texture.
Spray baking pan with oil and press the mix into the pan. Once evenly pressed, use a fork and poke a few holes.
Bake for 20-30 minutes until turning slightly golden then remove and cool down.