Vegan Puerto Rican lasagna

Puerto Rican lasagna

Ever heard of a pastelon? I hadn’t either before I met Sam. It was only when I was researching Puerto Rican food that I stumble across it. Paston is lasagna without the lasagna sheets. Instead, very ripe plantains are used. This is my version of Puerto Rican lasagna veganized.

Get plantains even more yellow and black than these

What are plantains?

Plantains are super popular in the Caribbean. They are a type of green banana that is very firm and usually looks very unripe or overly ripe. When they are yellow and black they sweeter. They shouldn’t be consumed raw. 

For this vegan Puerto Rican lasagna we use the very ripe plantains. I once used unripe ones and it didn’t taste as good.

vegan puerto rican lasagna

Vegan mincemeat

For the mincemeat, I used textured soy protein otherwise known as TVP. It’s usually available at International food stores or Amazon. I’ve also seen it in some grocery stores in the health section and health shops. TVP can be cooked to taste JUST like meat. I kid you not, the texture is so good and if season correctly, you will end up with BOMB mincemeat.

Sofrito

Puerto Rican cooking relies heavily on sofrito. Sofrito is a blend of onions, garlic, green peppers and a few other spices. See my recipe here on how to make a 5-minute Sofrito and keep a jar of this in your fridge or freeze in ice cubes for future use.

Vegan cheese

Lastly, you will need a vegan grated cheese for the top. I used vegan mozzarella from Wholefoods but Daiya (which I love) works great or your favorite vegan grated cheese.

Time and effort

This lasagna might seem like a little more work and it is more than a usual fast weekday meal, but it’s definitely something you should try when you want something different. I don’t make this often but when I do I know my husband loves it and so do I.

Here’s my recipe, I hope you give it a try and comment below if you do. I would love to hear your thoughts.

Xoxo Amy

vegan puerto rican lasagna

Vegan Puerto Rican Lasagna

A delicious and meaty vegan version of the Puerto Rican Pastalon or lasagna. Layers of plantains and mincemeat with cheese, you won't even think it's meat and dairy-free.
Prep Time15 mins
Cook Time1 hr
Course: Main Course
Cuisine: Carribean
Keyword: Carribean food, Puerto Rican Lasagna, Vegan lasagna, Vegan Pastelon, Vegan Puerto Rican food
Servings: 4
Calories: 632kcal
Author: thehungryherbivore
Cost: $7

Equipment

  • Blender

Ingredients

  • 150 g soy protein aka Textured vegetable protein
  • 3 tbsp sofrito recipe link in post
  • 1 red bell pepper
  • 5 olives green work best
  • 1 can tomato puree tomato sauce in USA
  • 2 cloves garlic

Spices

  • 1/2 tsp turmeric
  • 1 tsp cumin
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 1 tsp oregano
  • black pepper
  • 1 tsp salt
  • 5 very ripe plantains
  • 6 tbsp cooking oil
  • 1/2 cup grated vegan cheese

Instructions

  • Soak the TVP (mincemeat) in hot water for 10 minutes
  • Make your sofrito or buy from an international store.
  • Chop your garlic, olives and red bell pepper.
  • Drain the mincemeat.
  • Heat a pot with 2 tbsp olive oil on high and add 3 Tbsp sofrito to the pot. Cook for 40 seconds.
  • Add the garlic, red pepper and olives. Cook for 1 minute
  • Add the mincemeat and cook for a few minutes until the excess water has dried up.
  • Add the can of tomato puree and decrease the temperature to low.
  • Simmer for 5 minutes.

Plantain lasagna sheets

  • Add the cooking oil to a pan. I used coconut oil.
  • Cut the skin off the plantains, cut them in half and then slice them into sheets.
    plantains for pastelon
  • Heat the oil to medium heat. When you add the plantains the oil should start to bubble immediately. Fry on both sides. This takes about 5 minutes.
  • Remove from the oil and drain on paper towel.
  • Layer the plantains in the bottom of an oiled baking dish.
  • Add the mincemeat. You can add another layer of plantains and mincemeat to make it a deep dish lasagna.
  • Sprinkle cheese over the top and bake in the oven on 400F or 220C for 30 minutes before serving.

Notes

Dish size – I used a large casserole dish but this would be better in a square 9x9inch dish and layered twice. 
 
 

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