Vegan Dahl Recipe

Vegan Dahl Recipe

Make this vegan Dahl recipe with only 10 ingredients

vegan dahl recipe

I’m a lover of Indian food. The intense flavors and all make using natures plants always amazes me. This vegan Dahl recipe has only 10 ingredients yet it has bold flavors. I love the ginger bits in it.

When making this it make 4-6 servings so it’s perfect for left over lunches or meal prep. Add some rice or Indian spiced roasted potatoes for a complete meal.

This Dahl recipe is:

  • thick
  • high in protein
  • bold
  • mildly spicy
  • immune boosting
  • comforting
  • easy to make
  • gluten free
vegan dahl recipe

I don’t use green split peas very often when I cook. Yet, I really should. They are a wonderful source of fibre, protein and high in vitamins and minerals. What more could one want from a budget friendly food?

Dahl in one two three…

First off, start with cooking your green split peas in 3 cups water and 1 tsp salt.

Fry the onions and then add the spices and after a few minutes the tomato.

Once cooked add the green split peas to the onion and spices. Add a cup of water, 1 tsp salt and simmer for 10 minutes.

It’s really that simple and in under 1 hour you have an amazing pot of food that will impress anyone.

Serving suggestions

Serve alone as a soup or with steamed rice, roasted spiced potatoes or Indian flat bread. Garnish with fresh coriander to finish off this beautiful Indian meal.

Vegan Indian Dahl Recipe

A simple and bold vegan Dahl using 10 simple ingredients. This delicious pot of food will be loved by everyone.
Prep Time10 mins
Cook Time40 mins
Course: Main Course
Cuisine: Indian
Keyword: easy vegan Indian meals, gluten free, Indian dahl, soy free, Vegan Dahl recipe
Servings: 4
Calories: 123kcal

Equipment

  • 2 pots
  • 1 knife

Ingredients

  • 1 cup Green split peas
  • 2 tomatoes
  • 1 tbsp olive oil
  • 1 medium onion
  • 2 cloves garlic
  • 1 tsp fresh ginger
  • 1 tsp coriander powder
  • 1 tsp salt
  • 1 tsp turmeric
  • 1/2 tsp chili flakes
  • 1 small bunch fresh coriander

Instructions

  • In a large pot add 1 Cup green split peas and 3 cups water with a dash of salt. Bring to the boil for 15-20 minutes until they are soft.
  • Chop the onion, tomato and ginger into bits and crush the garlic unless using bottles garlic.
  • In a 2nd pot, head the 1 Tbsp oil and add the 1 chopped onion.
  • Once the onion is almost translucent add the ginger, garlic, turmeric, coriander and chili flakes. The aroma is magical!
  • Next add the chopped tomatoes and cook for a few minutes longer.
  • Once the split peas are ready, add these to the spices and onion mix. Add a cup of water and the 1tsp salt. let this simmer for 10 minutes.
  • Serve alone or with rice/spiced potatoes/roti
  • Garnish with fresh coriander leaves.
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If you give this recipe a go, let me know what you think. I love hearing from you. If you would like some more meal ideas be sure to follow me on instagram and facebook.

Who is your favorite food bloggers out there? I have quite a few I’m obsessed over. Lately I’m loving trying out recipes from My New Roots cookbook.

Until next time – happy cooking

xoxo

Amy

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