Baked Black Bean Falafels

Black bean magic I love falafels. What's not to love about these crispy on the outside and soft on the inside balls of delight? They go so well in bowls, salads, pita's and sandwiches. Lately I've been experimenting making my own as part of my weekly meal prep. I came up with these baked black bean falafels and after 3 weeks of making them, I decided it's time to share them with you.  Traditional vs non traditional falafels Traditional falafels are made with chickpeas, parsley and often egg is used as the binding agent. Most of the time falafels are…

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Tomato lentil​ Soup

I'm a fan of meal prepping on weekends. It saves so much time during the week and I don't have to waste brain space thinking about what's for dinner every night. This tomato lentil soup idea popped into my head when I was feeling particularly lazy and looking at a bowl full of lentils I had just soaked. Soup-a-lazy We ALL have those lazy meals. Trust me, I LOVE cooking but some days I'm just not in the mood. I know you can relate. This soup is gonna knock your socks off. It's so simple and delicious I already know…

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Pineapple fried rice

Fried rice is one of those 15 minute meals which are a staple for any busy house. It's also great for meal prepping ahead of time. If you love pineapple on pizza, then you will love this pineapple fried rice. If pineapple in food isn't your thing, I get it. I used to strongly dislike any fruits in foods growing up. Fried rice is great for: Only have a few bits and bobs left in your fridge? Fried rice is a great way to use that lonesome carrot, those almost expired greens and those last few veggies in the freezer…

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Oat milk *3 flavors*

Before I knew about oat milk... I used a LOT of almond milk. In South Africa, I mainly purchased soy milk because it was cheaper. In the USA almond milk is cheaper. Cray cray right? I’ve been wanting to make my own milk to cut down on plastic bottles/cartons (even though these get recycled) and save some extra $$$. Types of plant milks These days one gets so many different types of plant milk. Hemp milk, rice milk, almond milk, cashew milk, soy milk, coconut milk, oat milk, pecan milk, hazelnut milk, etc. The choices are endless. They all come…

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