Smoothie recipes

Breakfast Protein Smoothie

Breakfast is one of my favorite meals. Especially weekends when I have more time to make something special. For week days though, breakfasts are either granola, avocado toast, oatmeal and for a mid morning breakfast a breakfast protein smoothie. The anytime smoothie I love this breakfast protein smoothie. It's simple, quick to make and it's super delicious. I usually have this as a second breakfast especially now that I have a bigger appetite. It also ensures I get in some extra omega 3 in the mornings. It's also great in the afternoon or post workout. What protein do you use?…

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Oat milk *3 flavors*

Before I knew about oat milk... I used a LOT of almond milk. In South Africa, I mainly purchased soy milk because it was cheaper. In the USA almond milk is cheaper. Cray cray right? I’ve been wanting to make my own milk to cut down on plastic bottles/cartons (even though these get recycled) and save some extra $$$. Types of plant milks These days one gets so many different types of plant milk. Hemp milk, rice milk, almond milk, cashew milk, soy milk, coconut milk, oat milk, pecan milk, hazelnut milk, etc. The choices are endless. They all come…

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