5 minute Sofrito Recipe

Pinterest sofrito
sofrito recipe

What is sofrito?

Puerto Rican cooking without sofrito would be lost as would America without its fries and South Africa without it’s braai. Sofrito is an aromatic food spicing used in Spanish and Latino cuisines. This sofrito recipe uses easy to find ingredients. Where ever you are in the world, you have no excuse not to try this. This 5 minute sofrito recipe is a perfect combo to take your simple bean and rice dinner to a whole new level. Trust me.

Nutritional seasoning

Coriander/cilantro is detoxifying and helps the body get rid of heavy metals. We all live in a toxic world and food is our best medicine to help our bodies to manage with the toxicity that surrounds us. For more wonderful benefits of cilantro read this article.

What is sofrito used in?

As mentioned I love using sofrito to spice a simple bean and rice dish. It takes it from being bland to a wonderful aromatic meal. While sofrito is used in many meat dishes, it works super well in vegetable dishes. Try this recipe and replace the other spices with the sofrito. You can also use it in a vegetable stir fry rice and get creative in the kitchen.

How long does sofrito last?

This sofrito recipe makes 250ml and can be kept for 3 months in the refrigerator if stored in an air tight container. You can double the recipe and freeze it in ice cube trays so you always have some on hand. This will last up to 1 year. I recommend once frozen, put all the iced sofrito blocks in a silicon ziplock bag or a sealed container to prevent any freezer smells from leaching into the blocks.

Only 6 simple ingredients and 5 minutes

Don’t you love it when recipes are that quick? You definitely won’t regret making a batch of this and using it in your cooking. Did I mention it’s super cheap to make too? Budget friendly food flavoring all the way. Woot woot!


DO NOT taste this without it being cooked. The raw garlic and onion are overpowering. This sofrito works best when cooked. All you need to do is add a tablespoon or two to your fried beans or stew. Check back in on Thursday for a new recipe to use it in.

Without further ado, I present my 5 minute Sofrito recipe:


Sofrito recipe

Aromatic seasoning for Latino cuisine
Prep Time 5 mins
Course seasoning
Cuisine Puerto Rican
Servings 8
Calories 13 kcal


  • Blender or food processor


  • 1 medium onion
  • 4 cloves garlic
  • 1 bunch fresh coriander
  • 1 tsp oregano
  • 2 medium tomatoes
  • 1 green bell pepper


  • Place all the ingredients in a blender or food processor and pulse until finely chopped and combines.


If using a food blender be careful to not turn into a liquid. Keep pulsing and remove as soon as the ingredients are well combined.
Keyword easy sofrito recipe, Gluten free seasoning, Latino sofrito, Sofrito, Sofrito recipe
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I hope you enjoy this quick recipe and stay tuned for my next recipe where we will be using it.

Until then, happy cooking.



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