Breakfast Protein Smoothie

Breakfast is one of my favorite meals. Especially weekends when I have more time to make something special. For week days though, breakfasts are either granola, avocado toast, oatmeal and for a mid morning breakfast a breakfast protein smoothie. The anytime smoothie I love this breakfast protein smoothie. It's simple, quick to make and it's super delicious. I usually have this as a second breakfast especially now that I have a bigger appetite. It also ensures I get in some extra omega 3 in the mornings. It's also great in the afternoon or post workout. What protein do you use?…

Continue Reading
How to make Kimchi

Going from something relatively unknown, kimchi has made quite the appearance in the past 2 years. If you're new to the term, I'm going to tell you what kimchi is, why it's good for you and how to make kimchi.  What is kimchi? Simply put, kimchi is a fermented cabbage dish originating in Korea. It is eaten with pretty much everything in Korea. Whenever the word 'fermented' gets used in food terms, I think a lot of people think, "eew", BUT Beer, wine, yogurt, kombucha, sauerkraut, miso, tempeh, apple cider vinegar are all examples of fermented foods/drinks. And I'm guessing…

Continue Reading
Oat milk *3 flavors*

Before I knew about oat milk... I used a LOT of almond milk. In South Africa, I mainly purchased soy milk because it was cheaper. In the USA almond milk is cheaper. Cray cray right? I’ve been wanting to make my own milk to cut down on plastic bottles/cartons (even though these get recycled) and save some extra $$$. Types of plant milks These days one gets so many different types of plant milk. Hemp milk, rice milk, almond milk, cashew milk, soy milk, coconut milk, oat milk, pecan milk, hazelnut milk, etc. The choices are endless. They all come…

Continue Reading
BBQ jackfruit sliders

Remember that BBQ sauce I told you needs to be a staple in your kitchen? Well, if you haven't tried it, it's time because you need to give these BBQ jackfruit sliders a try. What is jackfruit? Jackfruit has become quite a popular ingredient in the past year or two. It's grown in tropical Asian countries. I remember seeing it all around Thailand but never been brave enough to try it. It wasn't known in the vegan world 7 years ago. I'm so glad someone decided to experiment with this fruit because it's such a versatile fruit. I love cooking…

Continue Reading
Close Menu
×
×

Cart