Mac n Cheese sauce (Vegan*Gluten free)

I grew up on Mac n cheese My mom would make a great Mac n cheese and often this was our meal twice a week. We had a running joke at home where we even said "Oh it's a Mac n cheese night." Sometimes, we asked for anything but a Mac n cheese because we got tired of eating it. It was delicious but it was loaded with dairy and often bacon bits which were the best kind of ones. I knew I had to create a vegan Mac n cheese sauce that would be perfect to eat often. Finding…

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Easy Roast Veg Salad

We all need meals which are easy to whip up. No one wants to spend hours cooking after a long day of work. Am I wrong? This is why you need this easy roast veg salad in your life. It’s the perfect meal for getting in your daily veggies, the quinoa fills you up and the healthy fats make sure you don’t feel hungry 5 minutes later.  While quinoa has protein in it, you may want to add some more – chickpeas or tofu would work so well in this dish.  This is an easy warming salad which is packed…

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Fluffy vegan sandwich bread

This has got to be the best homemade bread I have ever made and now it's a weekly staple. It is fluffy, vegan, perfect for sandwiches, morning toast, soup dipper and eating plain. I now present the fluffy vegan sandwich bread recipe! fluffy vegan sandwich bread While I cannot take full credit for this recipe I 'veganized' a non vegan recipe from tastesoflizzyt. My dearest hubby starting making this while I was avoiding the kitchen in my first trimester and it was a lifesaver having a plain bread around especially when my toast and jam cravings hit. Hail the vegan…

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Potato Soup {6 Ingredient * Vegan}

While things seem to be warming up in West Virginia (at last!). I've been having soup cravings. Honestly, I think I'm in love with soups right now. Nothing beats a warm cup of soup and homemade sourdough. Recipe coming later this week ;) This potato soup was easy to whip up and for 6 ingredients (make it 8 with salt and pepper) it's such a delicious meal. This potato soup is: ThickSlightly spice from all the pepper I addedFull of flavour Nutrient denseLow in fatMakes almost 4 liters Want a healthy, filling soup for the whole week? Then this potato…

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Cauliflower kimchi fried rice {Low carb & vegan}

Looking for a quick lunch or dinner meal that is loaded with veggies and just so happens to be low carb? Then this low carb cauliflower kimchi fried rice is perfect for you. What is Kimchi? Kimchi is a wonderful Korean ingredient made from Napa cabbage, salt and chili. Cabbage leaves get salted and pressed into then gets fermented and for a few days and then enjoyed with most Korean dishes. I love adding kimchi for extra flavor and spice. The flavors are wonderful. Not only is kimchi tasty, but it boasts a wide range of health benefits from high…

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Homemade Body Lotion (Natural**Vegan)

Little Peanut is growing at a rapid rate each week, I'm taking extra care to make sure that I'm taking as much care of my body as possible. The past 3 months felt like the longest time however I'm finally starting to feel well again. I never realized how much I took my daily health for granted. Now I appreciate the days when I'm feeling energetic and well more than ever. So what's this got to do with homemade body lotion I hear you asking? I've finally had some energy to start creating again and this time it's homemade body…

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A little Peanut

I've been quiet, oh so terrible quiet and I know this blog has stood still for quite a few weeks. The truth is, I've got a little peanut growing in my belly. Yes I'm pregnant! SURPRISE! I hope you weren't as surprised as my whole family! Or maybe you are. Either way we are super thrilled and it almost feels unreal still. I totally get if it's a blob to you! Now being pregnant doesn't give me a reason to stop cooking and making recipes but ironically food has been the last thing I want to be near. I never…

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Vegan Travel tips + granola bar recipe

Vegan travel tips, you may be asking who needs these but trust me, there are some things you learn from traveling without previous experience. This evening I'm hopping on a plane for a 33 hour journey to Such Africa. I'm beyond excited to see my family, friends and try out some vegan joints. But before the fun begins the prepping for the journey is essential. These are my vegan travel tips to help you have a successful journey. Vegan travel tip 1 When you book your flight, especially for international flights, make sure you request a vegan meal. Whether you…

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My TOP 10 tips to a waste conscious life:

Becoming waste conscious Becoming waste conscious is a journey I strongly believe we all need to be embarking on for our future. Every day we go about our lives, consuming. Consuming fast food, consuming coffees, fast fashion, toiletries, games, devices, gas etc. It is very tough to not consume at all. However, we need to look at how we consume and see if there is a way we can change our environmental impact. This got me thinking back to the changes I’ve been making in my life and I thought I would share with you my top 10 tips to…

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Vegan grocery shopping tips

How many of you love grocery shopping? Going down memory lane, I remember my parents hating it and my dad was always the shopper. I, on the other hand, used to love going with and that hasn't changed. I still love grocery shopping. Today I wanted to share with you some of my vegan grocery shopping tips. Tip 1: Set a weekly food budget for your vegan grocery shopping It's super important to know how much you can afford to spend on food in a month. Once you have your allocated amount, you can plan your meals around your budget.…

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