Maca nana ice cream

Hot and humid West Virginian summer days are here and this has meant that I crave cooler foods. This is where nana ice cream becomes my food savior.  What is nana ice cream? For those of you who are vegan newbies, nana ice cream is blended frozen bananas.  I think nana ice cream was the reason I wanted a high powered blender from the start as making this in a normal blender can result in less desirable results.  On the plus side, if you don't have a high powered blender but have a food processor, you can make this recipe in that…

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Cauliflower kimchi fried rice {Low carb & vegan}

Looking for a quick lunch or dinner meal that is loaded with veggies and just so happens to be low carb? Then this low carb cauliflower kimchi fried rice is perfect for you. What is Kimchi? Kimchi is a wonderful Korean ingredient made from Napa cabbage, salt and chili. Cabbage leaves get salted and pressed into then gets fermented and for a few days and then enjoyed with most Korean dishes. I love adding kimchi for extra flavor and spice. The flavors are wonderful. Not only is kimchi tasty, but it boasts a wide range of health benefits from high…

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South African Vegan Rusk recipe

Have you been searching for the perfect vegan rusk? Well it's time to get your hands dirty and bake some. Try this simple recipe and be warned this recipe makes your kitchen smell heavenly plus you might just take on a new tradition of rusks and coffee.

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20minute Vegan Curried Shepherds pie with Cauliflower mash

We all have at least an hour to cook a meal daily right? Wrong! And not everyone wants to cook an hour if you did have the time. I guess cooking is not for everyone and we all lead busy lives and would rather spend time with friends and family when we do have extra time. While I might have time on my side, I've never been one to spend hours and hours in a kitchen on a home meal, nor do I want to start. My goal is always to achieve a delicious meal in 30minutes or less. And…

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