Breakfast Protein Smoothie

Breakfast is one of my favorite meals. Especially weekends when I have more time to make something special. For week days though, breakfasts are either granola, avocado toast, oatmeal and for a mid morning breakfast a breakfast protein smoothie. The anytime smoothie I love this breakfast protein smoothie. It's simple, quick to make and it's super delicious. I usually have this as a second breakfast especially now that I have a bigger appetite. It also ensures I get in some extra omega 3 in the mornings. It's also great in the afternoon or post workout. What protein do you use?…

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Golden Spiced Granola

Granola I love making granola. Besides Sam having a bowl as a late night snack almost daily, it's a really simple thing to make. When I first moved to America, I couldn't believe how every brand was loaded with different sugars or honey and the only brand I did find made with coconut sugar was out of the budget $$$ especially when your husband is a granola muncher like mine. So I started experimenting with granolas more. Golden Granola Golden spiced granola There is something special about a homemade granola. You have control over all the textures and flavors and…

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