5 minute Sofrito Recipe

What is sofrito? Puerto Rican cooking without sofrito would be lost as would America without its fries and South Africa without it's braai. Sofrito is an aromatic food spicing used in Spanish and Latino cuisines. This sofrito recipe uses easy to find ingredients. Where ever you are in the world, you have no excuse not to try this. This 5 minute sofrito recipe is a perfect combo to take your simple bean and rice dinner to a whole new level. Trust me. Nutritional seasoning Coriander/cilantro is detoxifying and helps the body get rid of heavy metals. We all live in…

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Creamy Vegan broccoli soup

Even though it's starting to warm up this side of the world, every now and again it will be a cooler day or a rainy day which makes me crave something comforting. As you might remember I've been loving soups this pregnancy and always looking for quick ways to make them. This creamy vegan broccoli soup always comes to mind when I'm pressed for time or too exhausted to make something else. Broccoli gives you super powers You might not be able to fly after eating broccoli but you will be fueling your body with an array of amazing vitamins,…

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Vegan Dahl Recipe

Make this vegan Dahl recipe with only 10 ingredients I'm a lover of Indian food. The intense flavors and all make using natures plants always amazes me. This vegan Dahl recipe has only 10 ingredients yet it has bold flavors. I love the ginger bits in it. When making this it make 4-6 servings so it's perfect for left over lunches or meal prep. Add some rice or Indian spiced roasted potatoes for a complete meal. This Dahl recipe is: thickhigh in proteinboldmildly spicyimmune boostingcomfortingeasy to makegluten free I don't use green split peas very often when I cook. Yet,…

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Crispy spiced potatoes

I think crispy potatoes fresh out the oven are a heavenly gift. The humble potato in all its glory. The good ol potato is such a magical ingredient. I know some hate it because carbs = eew. I on the other hand love it and appreciate it for being simple and simply diverse. On the plus side it has some wonderful nutrients: High potassium (more than a banana)Good amount of vitamin B6High in vitamin C (who would have thought?)Magnesium, fibre and antioxidants are present Have you perfected crispy potatoes? You might have been doing it wrong all along. At least…

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