Vegan French Toast

With caramelized banana I was that kid who hated French toast. Egg soaked bread? No thank you!! I hated eggs from the age of 6. When I started seeing others making vegan French Toast, I thought "aha! I want to try that." I've been making vegan French toast for breakfasts for quite some time now and this is my ultimate French toast with caramelized banana. Sound good?  The perfect vegan French toast In order to make the perfect French toast every time you need 2 key factors to make it unbelievably good. The perfect stale bread.  The perfect 'egg' wash dip. …

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Kale and Tomato Mac n Cheese

I warn you, I'm all about the pasta life right about now. In my attempt to make pasta a healthy dinner option, I created this delicious kale and tomato Mac n cheese. Who can resist Mac n cheese right? Kale and tomato combo I never realized how good kale and tomato would go together. I've been on a kale train ever since I get 2 huge bunches a week in my veggie box. For this Mac n cheese I pan fried the kale with some garlic and soy sauce. The cherry tomatoes are pan roasted with a little bit of…

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Maca nana ice cream

Hot and humid West Virginian summer days are here and this has meant that I crave cooler foods. This is where nana ice cream becomes my food savior.  What is nana ice cream? For those of you who are vegan newbies, nana ice cream is blended frozen bananas.  I think nana ice cream was the reason I wanted a high powered blender from the start as making this in a normal blender can result in less desirable results.  On the plus side, if you don't have a high powered blender but have a food processor, you can make this recipe in that…

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5 minute Sofrito Recipe

What is sofrito? Puerto Rican cooking without sofrito would be lost as would America without its fries and South Africa without it's braai. Sofrito is an aromatic food spicing used in Spanish and Latino cuisines. This sofrito recipe uses easy to find ingredients. Where ever you are in the world, you have no excuse not to try this. This 5 minute sofrito recipe is a perfect combo to take your simple bean and rice dinner to a whole new level. Trust me. Nutritional seasoning Coriander/cilantro is detoxifying and helps the body get rid of heavy metals. We all live in…

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