Main meals including lunches, dinners, wraps, burgers, pizza , pasta

Vegan Thai Grapao

Oh Thai grapao where shall we begin... In order to tell you more about my love for Thai food and especially a Grapao aka Pad Grapao or in English Chicken stir fry with Holy basil. I have to tell you a bit about me and why I needed a vegan Thai grapao in my life. My Thailand days I lived in Thailand for 2.5 years back in 2011-2013. For the first year, I wasn't vegan. My health journey and lifestyle transformation began in the second year by trying not to eat rice and fried pork for breakfast. Yes, I wasn't…

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Vegan Sancocho (*Puerto Rican Stew*)

I would never have considered ever making Puerto Rican food. However my husband is Puerto Rican and this peaked my curiosity about the culture and the food. Upon doing some research I stumbled upon many delicious recipes Sadly none were vegetarian or remotely vegan friendly. It was then that I accepted the challenge to create a vegan Puerto Rican dish. And so the vegan Sancocho was born. What is Sancocho? Sancocho is a meat stew with many starches. Sancocho can easily consist of up to 5 different kinds of meat! There are many different versions of this stew as each…

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5 minute Sofrito Recipe

What is sofrito? Puerto Rican cooking without sofrito would be lost as would America without its fries and South Africa without it's braai. Sofrito is an aromatic food spicing used in Spanish and Latino cuisines. This sofrito recipe uses easy to find ingredients. Where ever you are in the world, you have no excuse not to try this. This 5 minute sofrito recipe is a perfect combo to take your simple bean and rice dinner to a whole new level. Trust me. Nutritional seasoning Coriander/cilantro is detoxifying and helps the body get rid of heavy metals. We all live in…

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Vegan Dahl Recipe

Make this vegan Dahl recipe with only 10 ingredients I'm a lover of Indian food. The intense flavors and all make using natures plants always amazes me. This vegan Dahl recipe has only 10 ingredients yet it has bold flavors. I love the ginger bits in it. When making this it make 4-6 servings so it's perfect for left over lunches or meal prep. Add some rice or Indian spiced roasted potatoes for a complete meal. This Dahl recipe is: thickhigh in proteinboldmildly spicyimmune boostingcomfortingeasy to makegluten free I don't use green split peas very often when I cook. Yet,…

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