Main meals including lunches, dinners, wraps, burgers, pizza , pasta

5 minute Sofrito Recipe

What is sofrito? Puerto Rican cooking without sofrito would be lost as would America without its fries and South Africa without it's braai. Sofrito is an aromatic food spicing used in Spanish and Latino cuisines. This sofrito recipe uses easy to find ingredients. Where ever you are in the world, you have no excuse not to try this. This 5 minute sofrito recipe is a perfect combo to take your simple bean and rice dinner to a whole new level. Trust me. Nutritional seasoning Coriander/cilantro is detoxifying and helps the body get rid of heavy metals. We all live in…

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Vegan Dahl Recipe

Make this vegan Dahl recipe with only 10 ingredients I'm a lover of Indian food. The intense flavors and all make using natures plants always amazes me. This vegan Dahl recipe has only 10 ingredients yet it has bold flavors. I love the ginger bits in it. When making this it make 4-6 servings so it's perfect for left over lunches or meal prep. Add some rice or Indian spiced roasted potatoes for a complete meal. This Dahl recipe is: thickhigh in proteinboldmildly spicyimmune boostingcomfortingeasy to makegluten free I don't use green split peas very often when I cook. Yet,…

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Vegan Gnocchi

How to make vegan gnocchi step-by-step Making vegan gnocchi is... I always thought homemade gnocchi must be incredibly tough to make. Vegan gnocchi must be impossible? I decided why not take up the challenge and give it a go, how difficult could it really be? To my surprise I found it super easy. Be warned it's a messy thing to make but it is easy and really fun. This would be a super fun activity to make with kids - I cannot wait to teach our kiddos. I thought I would share with you how to make vegan gnocchi in…

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Mac n Cheese sauce (Vegan*Gluten free)

I grew up on Mac n cheese My mom would make a great Mac n cheese and often this was our meal twice a week. We had a running joke at home where we even said "Oh it's a Mac n cheese night." Sometimes, we asked for anything but a Mac n cheese because we got tired of eating it. It was delicious but it was loaded with dairy and often bacon bits which were the best kind of ones. I knew I had to create a vegan Mac n cheese sauce that would be perfect to eat often. Finding…

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